Strength in flexibility

March 10, 2018
in Mindfulness

About Emily

Emily Campbell is a designer and product strategist. She focuses on creating a powerful attachment between people and digital products in a way that solves human needs while meeting business objectives. She is currently a design specialist on the design transformation team at InVision, and works with teams and companies to grow and mature their design process.

Living with 2 rowdy toddlers and 2 even rowdier pups, I’ve developed an unconscious habit of softening my knees anytime they are horsing around.

I’ve only recently become self-aware of this. If I’m standing around chatting and a child goes flying by, my immediate instinct is to widen my stance and relax my knees without even pausing my conversation.

In movies, before a crash, the pilot will often say, “brace for impact.” But parents, skiers, gymnasts, and anyone used to or expecting to take a hard hit to the legs know that tensing up and bracing the body before a blow can do more harm than good.

Flexibility, combined with a strong foundation, makes us more resilient. The next time you’re facing a tough situation, feeling threatened, or standing your ground, pause. Consider whether flexibility may help you around the conflict.

The ability to adjust to conflict instead of trying to fight it will only make you stronger.

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